EASY WAYS TO INCLUDE VEGETABLES IN YOUR DIET

Eat your greens is what we have commonly heard since our childhood but still, people are picky about eating vegetables and are not aware of their importance. This influences the performance and stamina, so incorporating them into our diets is extremely important. Vegetables are rich sources of vitamins and minerals that help in optimizing performance, energy production and help in fast recovery after exercise thus helping to maintain a healthy and strong body.

They are also rich in antioxidants that help in improving immunity and help our body fight against infections and oxidative stress. They are low in calories and high in fiber which will help you maintain weight and will make you feel full easily.

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