Healthy souls Nutrition

Where it all started?

I always had a ken interest towards health care and always love to be a part of once journey towards a better you. I also have a great interest in food and culinary skills; talking to people. So what can be better than combining all the things together and working with people who are interested in their health and their improved lifestyle. Because I am a true believer of ‘Let Food Be Thy Medicine and Not medicine Be Thy Food’ – By Hippocrates.  Its very evident that we are what we eat so eating health and living a healthy lifestyle is all that can help you.

During my journey in to studying nutrition I discovered that heathy food is not bland food, it can be interesting and very delicious if followed a balanced plan. When I started consulting, I realized how important was it for me to understand the culinary part of the food that made it much simpler for me to give them interesting plans and understand the persons perspective towards and them help them reach their goals.  

In the same process I realized how important is it for me to understand the perspective behind any activity. So, I started learning about yoga which I knew only by the perspective of physical part. But as and when I learned about it, I understood how intense it can be and deep understanding is required to actually understand yoga. Practicing it on my self and with other individuals I realized it not only helped physically but also a lot of mental peace and calmness was attained.

This lead me to combine my practice in nutrition and health care with yoga. After doing jobs in different sectors like nutrition clinics, hospitals, academies, etc. I started feeling I am not really giving justice to my clients so I started freelancing and founded Healthy Souls Nutrition that is where I can give my 100% inputs to my clients in helping them gain better health.